Cashew Nuts

Cashew nuts, often simply called cashews, are the seeds of the cashew tree (Anacardium occidentale). Here are some key details about them:

• Appearance: Cashews are kidney-shaped and have a smooth, creamy texture. They are typically light beige in color.
• Origin: The cashew tree is widely cultivated in parts of Africa.
• Nutritional Value: Cashews are rich in healthy fats, protein, vitamins (such as vitamin E and B vitamins), and minerals (including magnesium, phosphorus, and zinc). They are also a good source of antioxidants.
• Uses: Cashews are versatile in culinary applications. They can be eaten raw or roasted, used in cooking and baking, or processed into cashew butter and cashew milk. They are also a popular ingredient in various dishes, especially in South and Southeast Asian cuisine.
• Cashew Apple: The cashew nut grows at the bottom of the cashew apple, a pear-shaped accessory fruit. The cashew apple is edible and can be used to make beverages, jams, and jellies.
• Processing: Cashews must be carefully processed to remove their toxic outer shell, which contains anacardic acid, a skin irritant similar to the oil found in poison ivy.